Back to my lovely hills at the Silvermine Lake. This time not only training for my uphill and downhill pace for my Pinhoti 100 – 2014, which is coming up in a couple of weeks, but also I was also testing my new running gears from Orange Mud. They were the HydraQuiver Double Barrel and their ingenious Transition & Seat Wrap towel.
This time I learned my lesson. I brought my new monkey phone, map, one bottle of water and one bottle of tailwind. As my ritual, I did a short loop as a warm up, and this time I checked my map on the junction. And then I did 4 reps of hill repeat. I wished I could stay longer, but I had 3 different parties to attend that day. Thank you to Orange Mud towel, I could change my clothes at the parking lot, and became more presentable. At the end, it was a good day, and love my new trail toys.
- Activity: Running
- Distance: 7 mi
- Duration: 01:32:50
- Average Speed: 4.52 mph
- Average Pace: 13:15 min/mi
- Calories Burned: 640.9894720222
- Activity Link: http://runkeeper.com/user/cm134/activity/455900984
- Start Time: Sat, 18 Oct 2014 10:09:53
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