A week before my Manitou Revenge race. I came back to my beloved twins ski slope hills by the Silvermine Lake at Bear Mountain. It was so amazing how green was the vegetation now compare to a few weeks ago.
This time, I was training on how to run or hike up the hills in moderate pace. I wanted to work it up yet not pushing my body too much, so that I would not be drained at the end of the running. Also I wanted to train on my downhill run, where I should be running lightly by using the gravity, and at the same time I would not trash my legs and energy.
At the end of the day, it was a good day. I managed to run /hike 6 sets, and I found my good pace that I could use on my race next week.
- Activity: Running
- Distance: 9.38 mi
- Duration: 02:06:04
- Average Speed: 4.46 mph
- Average Pace: 13:26 min/mi
- Calories Burned: 1013
- Activity Link: http://runkeeper.com/user/cm134/activity/374525877
- Start Time: Sun, 15 Jun 2014 10:29:26
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