TNF ECS Bear Mountain 50 miles – Smile the only thing was left in me

COURSE DESCRIPTION
A hardy test for trail runners of any level, The North Face Endurance Challenge New York winds along the western shores of the Hudson River and through the craggy foothills of the Catskill Mountains. Expect enough rocks and challenging terrain along the course to keep you engaged, but not enough to prevent you from running the majority of the race.
Runners can expect terrain changes from packed dirt to loose rocks, from tree roots to leaf-covered trails. The Bear Mountain Endurance Challenge course cuts to the chase, with some trails heading steeply uphill rather than zig-zagging at a gentler grade. Descents end in wooded hollows before the next rapid climb ending with breathtaking views. Make no mistake: this will be a tough test of off-road endurance.

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Philadelphia Marathon 2014

My original idea when I signed up for this Philadelphia Marathon 2014, was to make it as my 2014 race closure. I hadn’t ran road marathon race since 2011, and I had been going off road for almost 2 years. So I thought it would be intriguing to pounding my feet and joint on the pavement while wearing a buckle.
In reality, I didn’t get my buckle, my injuries got worse. I was really worry the day before the race, since my left calf blew off after The Wagathon X for a few days. I had knee pain on walking downstairs, and when I was walking from my apartment to the expo, my legs had discomfort on every step.
At the pre race dinner, Kino asked me what was my goal. I thought I was just want to finish, tho I would hate myself if I finished over 4 hrs.

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