BEAR MOUNTAIN LOVE AND HATE #9 : Sunday – September 07, 2014

After 2 weeks and a half in the Alps, I missed my backyard mountain, The Bear Mountain. So I drove up on Sunday morning to the Silver Mine Lake to do a small loop run and a few hill repeat.

When I arrived at the Silver Mine Lake, I just realize I only brought a set of big bottles. One for tailwind mix and the other for water, but I did not bring any hand-held bottle for the loop. Also since my phone was broken, so I had no tracking device, online map, no photos, etc. Somehow, I made it more interesting, accidentally, I also forgot to bring any maps.

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Running: Mon, 11 Aug 2014 19:07:47

Shawangunk Ridge Run: Sat, 9 Aug 2014 08:07:03

This weekend was my last opportunity to have my last run before my trip to Chamonix, France. At this point I still had no Schengen Visa but I tried to keep my hope alive and kept training. My plan was to do a long easy run with less or non technical trail run. We headed out to the Shawangunk Ridge, it was the home for rock climber in North East of US, probably more than a hundreds route on these long ridge of rocks.

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Running: Wed, 6 Aug 2014 08:18:35

The Great Range Traverse – Sat, 2 Aug 2014 06:39:12

“There’s no small irony in the fact that New York’s tallest peak is merely the last challenge on this classic loop-and far from the toughest. The route scales nine peaks, including six 4,000-footers and the aforementioned 5,344-foot Mt. Marcy. But numerous cols and false summits, plus heinously eroded trail beds, wear you down physically and psychologically. From Keene Valley, the murderer’s row of peaks includes Rooster Comb, Hedgehog, Lower Wolf Jaw, Upper Wolf Jaw, Armstrong, Gothics, Saddleback, Haystack, and Marcy, from which you descend the Phelps Trail. Gut-check moments include a half-mile of teetering above a 700-foot drop on a knife-edge between the Wolf Jaws-inevitably followed by a steep climb-and the southeast face of Gothics, a scary-steep, exposed descent over open slab rock. (The face used to have cables to aid hikers, but, fittingly, they’ve been removed.) There are long stretches of scrambling and ladder-climbing, and you’ll need to carry enough water for the day. Contact: Adirondack Mountain Club, (518) 668-4447; www.adk.org”
Backpacker Magazine rate as the third AMERICA’S HARDEST DAYHIKES
Score: 90 Miles: 25 Elevation Change: 17,600 feet X Factor: Endless ups and downs

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