Running Logs

Damn it s cold

• Activity: Running
• Distance: 7.98 mi
• Duration: 01:12:55
• Average Speed: 6.57 mph
• Average Pace: 09:08 min/mi
• Calories Burned: 776
• Activity Link: http://runkeeper.com/user/cm134/activity/133754136
• Start Time: Tue, 27 Nov 2012 21:04:46

• Activity: Running
• Distance: 2.59 mi
• Duration: 00:20:02
• Average Speed: 7.76 mph
• Average Pace: 07:44 min/mi
• Calories Burned: 243
• Activity Link: http://runkeeper.com/user/cm134/activity/131425275
• Start Time: Fri, 16 Nov 2012 06:28:42

• Activity: Running
• Distance: 4.12 mi
• Duration: 00:38:51
• Average Speed: 6.36 mph
• Average Pace: 09:25 min/mi
• Calories Burned: 377
• Activity Link: http://runkeeper.com/user/cm134/activity/128216962
• Start Time: Tue, 30 Oct 2012 12:30:32

• Activity: Running
• Distance: 2.19 mi
• Duration: 00:18:07
• Average Speed: 7.25 mph
• Average Pace: 08:16 min/mi
• Calories Burned: 210
• Activity Link: http://runkeeper.com/user/cm134/activity/127359515
• Start Time: Thu, 25 Oct 2012 19:56:27

marathon route flags are up. everything was just a warm up;)

• Activity: Running
• Distance: 11.84 mi
• Duration: 01:54:05
• Average Speed: 6.23 mph
• Average Pace: 09:38 min/mi
• Calories Burned: 1146
• Activity Link: http://runkeeper.com/user/cm134/activity/126367072
• Start Time: Sun, 21 Oct 2012 11:05:44