Running: Tue, 23 Dec 2014 06:52

  • Activity: Running
  • Distance: 9.67 mi
  • Duration: 2:54:43
  • Average Pace: 18:04   min/mi
  • Calories Burned: 844

Running: Sun, 21 Dec 2014 6:43

  • Activity: Running
  • Distance: 10.03 mi
  • Duration: 3:31:45
  • Average Pace: 21:07 min/mi
  • Calories Burned: 705

Philadelphia Marathon 2014

My original idea when I signed up for this Philadelphia Marathon 2014, was to make it as my 2014 race closure. I hadn’t ran road marathon race since 2011, and I had been going off road for almost 2 years. So I thought it would be intriguing to pounding my feet and joint on the pavement while wearing a buckle.
In reality, I didn’t get my buckle, my injuries got worse. I was really worry the day before the race, since my left calf blew off after The Wagathon X for a few days. I had knee pain on walking downstairs, and when I was walking from my apartment to the expo, my legs had discomfort on every step.
At the pre race dinner, Kino asked me what was my goal. I thought I was just want to finish, tho I would hate myself if I finished over 4 hrs.

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Running: Thu, 20 Nov 2014 06:53:36

  • Activity: Running
  • Distance: 1.24 mi
  • Duration: 00:10:44
  • Average Speed: 6.93 mph
  • Average Pace: 08:39 min/mi
  • Calories Burned: 119.96687058185
  • Start Time: Thu, 20 Nov 2014 06:53:36

Knickerbocker 60K From Sideline : Sat, 15 Nov 2014 10:38:22

Course Info (NYRR)
Start at Engineers’ Gate in Central Park and head north on West drive for a 1.2-mile out-and-back. Then complete nine 4-mile clockwise “inner” loops of the park. For each loop:
Mile 1: Run south on West Drive, pass the Metropolitan Museum of Art on your left, descend Cat Hill, and turn right onto the 72nd Street Transverse.
Mile 2: Cross the 72nd Street Transverse, then turn right/north on West Drive. After a brief flat section, climb an 800-meter hill.
Mile 3: Continue north on West Drive through rolling hills, then turn right/east onto the 102nd Street Transverse.
Mile 4: Run across the Transverse, then turn right/south onto East Drive. After a gentle uphill of about 800 meters, level out onto the flat section and return to the start.

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