- Activity: Running
- Distance: 26.03 mi
- Duration: 04:16:17
- Average Speed: 6.09 mph
- Average Pace: 09:50 min/mi
- Calories Burned: 2966
- Activity Link: http://runkeeper.com/user/cm134/activity/249006419
- Start Time: Fri, 27 Sep 2013 22:06:21
Author: Eric Aditya
Running: Fri, 27 Sep 2013 09:52:31
- Activity: Running
- Distance: 5.06 mi
- Duration: 00:39:07
- Average Speed: 7.76 mph
- Average Pace: 07:43 min/mi
- Calories Burned: 632
- Activity Link: http://runkeeper.com/user/cm134/activity/248449965
- Start Time: Fri, 27 Sep 2013 09:52:31
Running: Wed, 25 Sep 2013 07:38:29
- Activity: Running
- Distance: 6.72 mi
- Duration: 01:08:31
- Average Speed: 5.88 mph
- Average Pace: 10:11 min/mi
- Calories Burned: 981
- Activity Link: http://runkeeper.com/user/cm134/activity/247371375
- Start Time: Wed, 25 Sep 2013 07:38:29
Running: Tue, 24 Sep 2013 07:02:40
- Activity: Running
- Distance: 10.69 mi
- Duration: 01:41:05
- Average Speed: 6.35 mph
- Average Pace: 09:27 min/mi
- Calories Burned: 1467
- Activity Link: http://runkeeper.com/user/cm134/activity/246796316
- Start Time: Tue, 24 Sep 2013 07:02:40
Run 10 Feed 10 – 2013
Distance : 6.2 miles
Finish : 00:43:14
Pace : 06:58
Rank : #23 (overall)
Before the race, I was a bit nervous that I might not well prepared for a fast short race. I have been training to run slower pace to get a longer distance for the whole year. But not sure what was getting into me, I was just flying when I hit the West Side Highway, and ran around 7 min pace or below. I believe I made myself a PR that I would not be able to break it for a quite sometime.
The out and back course was pretty cool, since I could see my friends who also ran in that race that day, Emerson and Kristin.
The Route
The race started at Pier 84, and ran on the West Side Highway for about 3 miles down, then back up on the Hudson River bike/walk path to the finish line at the Pier 84
[mappress mapid=”9″]
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