- Activity: Running
- Distance: 11.61 mi
- Duration: 01:50:38
- Average Speed: 6.3 mph
- Average Pace: 09:31 min/mi
- Calories Burned: 1552
- Activity Link: http://runkeeper.com/user/cm134/activity/302816112
- Start Time: Sun, 9 Feb 2014 11:19:52
Running Logs
Running: Sat, 8 Feb 2014 12:19:59
- Activity: Running
- Distance: 11.09 mi
- Duration: 02:30:04
- Average Speed: 4.43 mph
- Average Pace: 13:31 min/mi
- Calories Burned: 1031
- Activity Link: http://runkeeper.com/user/cm134/activity/302409637
- Start Time: Sat, 8 Feb 2014 12:19:59
Mt. Tammany Hill Repeats: Sat, 1 Feb 2014 08:47:11
This 3.3 mile hilly loop is one of my favorite for hill repeats training. Great trail running with awesome people.
My Third Knee – Photo by Elaine Acosta
Photo by Elaine Acosta
Photo by Elaine Acosta
Photo by Elaine Acosta
Photo by Elaine Acosta
Running: Sun, 26 Jan 2014 14:33:19
- Activity: Running
- Distance: 8.46 mi
- Duration: 01:26:25
- Average Speed: 5.87 mph
- Average Pace: 10:12 min/mi
- Calories Burned: 1264
- Activity Link: http://runkeeper.com/user/cm134/activity/297216203
- Start Time: Sun, 26 Jan 2014 14:47:40
- Activity: Running
- Distance: 0.41 mi
- Duration: 00:14:05
- Average Speed: 1.75 mph
- Average Pace: 34:20 min/mi
- Calories Burned: 68
- Activity Link: http://runkeeper.com/user/cm134/activity/297216195
- Start Time: Sun, 26 Jan 2014 14:33:19
Running: Sat, 25 Jan 2014 07:00:15
- Activity: Running
- Distance: 11.63 mi
- Duration: 01:46:54
- Average Speed: 6.53 mph
- Average Pace: 09:11 min/mi
- Calories Burned: 1642
- Activity Link: http://runkeeper.com/user/cm134/activity/296549768
- Start Time: Sat, 25 Jan 2014 07:00:15
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