Mt. Tammany Hill Repeats: Sat, 1 Feb 2014 08:47:11

This 3.3 mile hilly loop is one of my favorite for hill repeats training. Great trail running with awesome people.

Photo by Elaine Acosta

Photo by Elaine Acosta

Photo by Elaine Acosta

My Third Knee – Photo by Elaine Acosta

Photo by Elaine Acosta

• Activity: Running
• Distance: 7 mi
• Duration: 01:56:21
• Average Speed: 3.61 mph
• Average Pace: 16:37 min/mi
• Calories Burned: 745
• Activity Link: http://runkeeper.com/user/cm134/activity/299596253
• Start Time: Sat, 1 Feb 2014 09:44:01

• Activity: Running
• Distance: 2.58 mi
• Duration: 00:53:19
• Average Speed: 2.9 mph
• Average Pace: 20:39 min/mi
• Calories Burned: 301
• Activity Link: http://runkeeper.com/user/cm134/activity/299596240
• Start Time: Sat, 1 Feb 2014 08:47:11