Mt. Tammany Hill Repeats: Sat, 1 Feb 2014 08:47:11

This 3.3 mile hilly loop is one of my favorite for hill repeats training. Great trail running with awesome people.

Photo by Elaine Acosta

My Third Knee – Photo by Elaine Acosta

Photo by Elaine Acosta

Photo by Elaine Acosta

Photo by Elaine Acosta

• Activity: Running
• Distance: 7 mi
• Duration: 01:56:21
• Average Speed: 3.61 mph
• Average Pace: 16:37 min/mi
• Calories Burned: 745
• Activity Link: http://runkeeper.com/user/cm134/activity/299596253
• Start Time: Sat, 1 Feb 2014 09:44:01

• Activity: Running
• Distance: 2.58 mi
• Duration: 00:53:19
• Average Speed: 2.9 mph
• Average Pace: 20:39 min/mi
• Calories Burned: 301
• Activity Link: http://runkeeper.com/user/cm134/activity/299596240
• Start Time: Sat, 1 Feb 2014 08:47:11